We also like that the Series 7's automatic 20-second handwashing timer, which can keep you honest when scrubbing up. It also supports Emergency SOS and international emergency calling, plus can automatically seek help if it detects a hard fall. On the safety front, the watch can alert you if it detects a high or low heart rate, irregular heart rhythm, and loud sounds that can damage your hearing. Its Activity, Exercise, and Stand rings can help motivate you to get moving, and its companion Fitness+ workout streaming service ($9.99 per month or $79.99 per year after a free 3-month trial) offers a variety of studio-style classes with excellent music and instruction you can follow at home or the gym. It accurately tracks your activity, blood oxygen saturation (SpO2), fertility windows, heart rate, menstrual cycle, overnight respiration, sleep, workouts, and more. The Apple Watch Series 7 offers a broad suite of built-in fitness, health, and safety tools, not to mention the best selection of third-party apps for any smartwatch (including Runkeeper, Strava, and Nike Run Club, to name a few).
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